Jillian Michaels' 30 Day Shred

Backcover description: Get ready for the best body of your life. Jillian Michaels is TV’s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combine
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Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Workout 1
Upper body: 3 minutes (25%)
Upper/lower: 6 minutes (50%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Workout 2
Upper/lower: 9 minutes (75%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Workout 3
Upper body: 2 minutes (17%)
Lower body: 2 minutes (17%)
Upper/lower: 5 minutes (41%)
Abs: 3 minutes (25%)
(includes toning in aero/tone intervals)
Instructor:Jillian Michaels
Instructor profile
Customer rating: (average of 500 customer ratings)
Time graph for Jillian Michaels' 30 Day Shred
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Certified instructor description: Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. ©2008. DVD has: Music only option, Narrow screen, Close captions, Region 1.
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Jillian Michaels' 30 Day Shred

A little hard on the knees
This is a good workout if you have less than 30 min. to work up a sweat, however, I find all of Jillian's workouts, including this one, hard on the knees. I've figured out ways to modify the movements, however. I dunno. It's not one of my favorites but I can deal with it for 30 minutes. - posted by Shannon on 5/4/2013
It works.
My friend bought this DVD for me. I have used it for six days now and took sunday off. To be honest, by the 3rd day, I noticed 2 ribs on each side showing. I am 5'4 and weigh 155 lbs so I am not skinny. Day six I advanced to level 2 and now my abdominal and butt muscles are aching so much. My clothes fit better. Haven't noticed any weight loss yet but I can tell I am losing inches. I will keep going and see what the next 3 weeks will be like. - posted by Lisa on 4/1/2013
Great workout for limited time
This one will really help tone you and keep you in your workout routine if you are short on time. You still work up a sweat. Also great for a variety.I even did this while pregnant until the bouncing was too much. Overall, a good workout. If you aren't in good shape, this will get you there (or you can march it out while she does the high impact and then fall back in). - posted by Amber on 2/23/2013
Too hard on the knees
Jillian says there are no modifications to jumping jacks--that she has 400 lb people doing jumping jacks and you can too. Well, after 5 days of the 30DS, my knees hurt too much to continue. My doctor says it's the menisci--both knees. It's been over a week since I've done the tape and I'm still babying my sore knees. I loved the strength and abs parts, but if I try do the 30DS again (after my knees heal), I'll modify all of the high impact cardio to a lower impact activity. - posted by Beth on 2/15/2013
First Jillian DVD
I was looking for something to step up my endurance level as I have mostly been doing Leslie Sansone's DVDs. Jillian's did it! After only about 2 weeks of doing this DVD (only about twice a week), I was able to jog on the treadmill for 15 minutes at a time. I use to jog one minute, rest one minute, so I have to give credit to Jillian. (I don't really like her on Biggest Loser. She is too disrespectful and a bully. But at least on this DVD she doesn't seem as arrogant). - posted by Dee on 1/24/2013
Great video!!!
If you are limited on time and want a full workout in 20 min. this is the video for you. It works it all and with three levels you have room to grow. I love it! - posted by Sonja on 1/17/2013
First Jillian Michaels DVD
I am turned off by Jillian's attitude on Biggest Loser, but she is more friendly, demanding, and yet supportive on this DVD. I've been doing a lot of Leslie Sansone DVDs and want to step it up in my fitness level, so I decided to try Jillian Michaels. Love the intensity! It kicks my butt! I have about 20 more pounds I want to lose. No doubt with Jillian, I'll achieve my goal! - posted by Dee on 1/13/2013
Quick Shipping
I received this dvd quickly and it was in great shape. I would highly recommend using Collage Video to my friends and family. - posted by Jessi on 12/21/2012
30 Day Shred
I enjoy the video and was very happy with my order. - posted by Chasidy Winebarger on 12/20/2012
Great for beginners
Excellent workout - great for beginners and really challenges you! - posted by Lissa on 12/6/2012
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Music only option
X
This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).
Narrow screen
X
When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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