| Customer Reviews (or write your own review) |
Jillian Michaels' 30 Day Shred |
 insane |
| Jillian really means it when she says she's 'totally committed' to getting results! 3 great workouts on 1 DVD...I would recommend it to anyone who wants a challenge & super fast results! - posted by cherie on 8/30/2010 |
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| Jillian delivers |
| I have been exercising for about 40 years and thought I was in pretty good shape (for 73) The workout really toned me more and helped me shed the last 3 pounds. Time goes by really fast because of the mix of exercises. - posted by Ruth on 8/29/2010 |
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| Challenge |
| If you really want to tone up and lose weight fast, this will do it! 30 min a day for 3 weeks, and it really is challenging. Jillian and her 2 assistants are in each video. Everything about it is really good if you are up for the challenge. I was sore for the first few days, then the 2nd week when I went to the next video it was a noticeable difference, but an easy transition. I go back to it whenever I am feeling like a gained a few(like over the holidays). - posted by Francine on 8/29/2010 |
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| Break out those jeans you've been holding onto! |
| EVERY Level is tough and when you move up a level you will have to start over as far as motivating yourself not to quit, lol. I am in pretty good shape and exercise daily and it's still tough. Those who say it isn't are simply going through the motions half-heartedly. If you concentrate on the movements and put your all into it as you should, it is tough for anyone-- even Jillian, as you can see her struggling in parts of it ;)
It is also easily adaptable along with your body adaptations: simply add more weight. I just made it through day one of Level Two; I have been at it for 16 days and am amazed at the changes in my body. By the way, I study exercise physiology; those of you who are worried about gaining a couple of pounds during the first couple of weeks: this is normal and should be expected. Your muscles are changing and drawing in needed fluids. Stick with it, you WILL see body changes; don't worry about the couple of pounds right now. Eat right and stick with it. Dig out those old jeans you can't wear but really miss wearing and look at them every day, 'cause you will be in them soon! I just bought size 5 Jr. jeans -- a size I haven't bought since I was 19 and I am now 44. LOVE THIS DVD! - posted by Loraine on 8/25/2010 |
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| great |
| I have been doing this video on and off for over a month I am 268 when I started losing weight I was 348 this video is hard but effective it hurts but it gets the job done...When I started I noticed I couldn't do much of anything seeing now that I can get thru the video is a great achievement...I love this video it has given me confindance in exercising n the desire to exercise. - posted by Toni on 8/25/2010 |
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| Lovin it so far |
| Jillian's been kicking my butt! I'm a fairly active person, with a fairly active lifestyle. This DVD was difficult for me, but Jillian's motivating words keep me in line. We'll see where I am after all 30 days, but I can already feel the difference. I highly recommend this workout in combination with your daily routine or alone when you are short on time. - posted by Kelli on 8/22/2010 |
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 Jillian kicks butt |
| So, I really do like Jillian. Her personality sometimes annoys me, but all in all I admire her, I appreciate her knowledge and skills, and most importantly that she can kick my butt. She fulfills this by her 3-2-1 intervals. You get strength training, cardio, and abs all in one. I certainly have sweat dripping off me when I'm done. I must admit that 30 minutes isn't enough for me especially because part of that is warm up and cool down so I find that I have to do more afterward....overall, I liked it and it has been added into my rotation. I've even used a couple of her calisthenics in my classes. - posted by April on 8/19/2010 |
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| Quick & Efficient |
| I love Jillian's no-nonsense approach, get in & get it done. Fun, fast, and she's always encouraging. - posted by Laurie on 8/5/2010 |
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| Great video |
| So far I'm still on level 1 and it's still challenging. Will start level 2 in a few days. I feel really good about doing it. - posted by S. on 8/5/2010 |
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| did nothing for me |
| I am on day 20 and lost 1 pound. I sweat and pant like a fiend. I was hoping to at least drop a jean size doing this, but nothing. I also power walk 5 days a week for an hour, cut out sweets carbs and beer and nothing :( - posted by Jen on 7/31/2010 |
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