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Leslie Sansone's Walk Away the Lbs. for Abs

Leslie Sansone's Walk Away the Lbs. for Abs

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Equipment used


	Rubber tubing

Leslie Sansone's Walk Away the Lbs. for Abs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		3 minutes	(100%)

	(includes toning in blended aero/tone segments)


Workout 2
Upper body:		6 minutes	(100%)

	(includes toning in blended aero/tone segments)


Workout 3
Upper body:		5 minutes	(100%)

	(includes toning in blended aero/tone segments)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 1 customer ratings)


Not eligible for free shipping	In-stock: Yes	Item #9225	$49.95

Time graph for Leslie Sansone's Walk Away the Lbs. for Abs

Leslie’s high-energy motivation, fat-burning fun and easy-to-follow moves. You get three progressively more challenging videos, a Walk-Away toning belt and a 14-day low-fat meal program. The key to this workout’s effectiveness is the toning belt. It features rubber exercise tubing with soft handles attached to a nylon waistband. As you’re “walking,” you’re also pulling on the tubing to increase the fat-burning benefits while you firm your entire upper body (as Leslie gently reminds you to keep your abs engaged). Each video uses Leslie’s four basic movements: marches, kicks, step touches and step knees. The first workout is beginner level; the next two videos increase the challenge with a longer duration, a faster pace and variations of the basic movements. Leslie’s healthy-eating planning cards feature a variety of delicious, easy-to-make meals. ©2001.

Customer Reviews (or write your own review)
Leslie Sansone's Walk Away the Lbs. for Abs
Love them
Maybe I love these because they were the first dvds of hers I ever got, I don't know. But between this and the other set I have from her, this is the one I always go for. The people she walks with aren't awkward and it's just become so familiar to me. - posted by Elle on 3/29/2009

*The star rating system began in April 2007. Reviews posted before then do not have stars.
My first experience with Leslie....and I'm hooked.
I found this set with the new band for a good deal, so I decided to get it. That was the best decision I could have made. With the 1, 2 and 3 mile walks it is easy to fit into any day's schedule or even combine to get as much as you walking as you want. Leslie has a chatty personality, but it is pleasant and her focus is on keeping up to a pace that gets a good workout. I've already bought her power series and love that too for extra intensity. - posted by hobiejoanne on 12/27/2005

Okay I like this one
Well let me first say that my all time favorite Leslie Sansone Video is the 3 mile power walk. I am so happy to have found her I really am. This set would have to be my second favorite. I love it absolutely. I have the new belt and it has not broken however I will be investing in Denise Austin's Power walking belt to use in place of this current belt. I like the music, the walkers and of course I like to hear LS chatting it feels like I am walking with friends. - posted by MMWins on 9/19/2005

Love the video and Leslies talking
I have been doing this tape for a few years and can say it is my favorite, I love her talking as she is so pleasant and makes the time fly. Just got the 4 mile express and it is something else, what a work out. Keep up the talk Leslie some of us love it. - posted by Sally Joller on 8/8/2005

This is THE Leslie Series....
I love WATP because it finally got me back into doing SOMETHING besides sitting on the couch. Out of the TONS I have done though, this is THE video. Although I hate the belt, the substitution of hand weights makes this an EXCELLENT work out! The belt was too uncomfortable (especially once you start getting warm under it!). - posted by Jen on 3/31/2005

WATP for Abs-Terrific!
I love WATP for Abs set! I used the 3 mile this morning! I have owned it for over a year and have alternated this set with WATP with the weighted balls and WATP Express! I pretty much use the 2 or 3 mile tapes out of all the sets and they are great! I like the variety of the toning belt. I have lost 30 lbs since I have started working out with Leslie's tapes about a year and a half ago! I love the music in the abs set and it is a nice fast pace. I want to get the 4 mile Express 2 tape now! - posted by Tracy on 7/4/2004

The Belt Does What It Says
I have Walk Away the Pounds and really like the two and three mile but wanted something more challenging. I ordered this series and love it! I combine the miles or use it with the origianl WATP. The next day I feel my abs. I love the music and the pace. This is not for beginners! I love Leslie's cuing, but her non stop talking is...well non stop. But I love her positive attitude and her love of Christ shines on her face. - posted by Leslie R on 2/14/2004

ABsolutely fABulous :)
WATP for Abs FUN FUN FUN! I look forward to my walks each morning because of these tapes; I absolutely love all three videos. The waist belt with bands is quite a good upper body workout! As Leslie says, it "pumps up the walk." My favorite workout of the set is the 3-Mile Walk. The music is great (techno beat), the walkers are motivating, and Leslie's bubbly attitude shines right through! Absolutely fabulous. - posted by Tammy on 1/25/2004

Finally found exercise videos I'll actually do
A local store had this set for cheap, so I thought what the heck, more exercise tapes to try once then add to my "never use" collection. Boy, was I wrong! These are the first exercise videos that I actually use on a regular basis. I like the simple moves, I find the music motivating, and Leslie's chatter is far more pleasant than on some of my other tapes. I've had no problems with the belt, and do feel the effects when I use it. So far, I've only done the one and two mile tapes and am looking forward to working up to three miles. I have bad knees, ankles and hips and these exercises, done on a carpeted floor, do not hurt me at all. Yay! - posted by Debbie in Seattle on 11/18/2003

Walk Away The Pounds for the ABS
I started this video set in June of 2003, I weighed 188 pounds and wore a size 16-18 pants I am now down to 148 pounds and wear a size 10 pants! GREAT WORK OUTS!!! mix n' match do what you like, very versitile with or with out the bands! I HIGHLY RECOMMEND THIS FOR ALL LEVELS OF FITNESS!!!!!!!!!!! - posted by Marcy Kelley on 11/15/2003

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.