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Leslie Sansone's Walk Away the Lbs. for Abs

Backcover description: You don’t have to spend hours in the gym to get a leaner, trimmer, stronger you. In fact, you don’t have to leave your living room. With Walk Away the Pounds for Abs, you can get a great workout that challenges every muscle in your body, fi

Leslie Sansone's Walk Away the Lbs. for Abs

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Equipment used


	Rubber tubing

Leslie Sansone's Walk Away the Lbs. for Abs

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Lost the weight - Gained my life back

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		3 minutes	(100%)

	(includes toning in blended aero/tone segments)


Workout 2
Upper body:		6 minutes	(100%)

	(includes toning in blended aero/tone segments)


Workout 3
Upper body:		5 minutes	(100%)

	(includes toning in blended aero/tone segments)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 8 customer ratings)

Time graph for Leslie Sansone's Walk Away the Lbs. for Abs

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Certified instructor description: Leslie’s high-energy motivation, fat-burning fun and easy-to-follow moves. You get three progressively more challenging videos, a Walk-Away toning belt and a 14-day low-fat meal program. The key to this workout’s effectiveness is the toning belt. It features rubber exercise tubing with soft handles attached to a nylon waistband. As you’re “walking,” you’re also pulling on the tubing to increase the fat-burning benefits while you firm your entire upper body (as Leslie gently reminds you to keep your abs engaged). Each video uses Leslie’s four basic movements: marches, kicks, step touches and step knees. The first workout is beginner level; the next two videos increase the challenge with a longer duration, a faster pace and variations of the basic movements. Leslie’s healthy-eating planning cards feature a variety of delicious, easy-to-make meals. ©2001. DVD has: Narrow screen.

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64 Customer Reviews Or, Write your own review
Leslie Sansone's Walk Away the Lbs. for Abs
An Okay Workout
I liked the Walk Away the Pounds Express for ABS 1 Mile Walk the best out of all three of the workouts. It was the easiest workout from all of them. This is the only Walk Away the pounds workout that I could handle. The pace was good but not the best. I was not that crazy about the Walk Away Belt. It almost did not fit my waistline. - posted by Elesha on 4/30/2011

COMMENTS ON LESLIE'S WALK AWAY THE ABS VIDEO
excellent video and love the service. - posted by CAROL on 10/7/2010

Best walk videos I own
Seems like it was just yesterday that I got this set, but my oh my, how time flies. I got these videos not long after they first came out, and I still use them often. The Walk Away Belt has really helped my waistline and toned up my "flag-waver" arms. Great instrumental music, happy faces, and even the 1 mile is a nice, invigorating workout. It's great if you want to get a workout in but keep it light. The 2 mile is my favorite. It really is a "high calorie burn" like the cover says, and I love the moves Leslie does with the belt in this one, especially near the end. The 3 mile, with or without the belt, really makes me sweat. It is very intense for me. Can't go wrong with these. They are wonderful! - posted by Becky on 9/5/2010

It works!!!
Is the best video I ever tried, especially when aging; thanks to Leslie. - posted by Onix on 7/22/2010

A good additon to a walking DVD library
I've owned this workout before in video format and liked the added bonus of the belt and tubing. I ordered the DVD thinking I could forward or replay mile segments within each workout. While that is not possible, I can still create my own workout by combining miles (i.e., miles 3 and 2) to create a more demanding workout. - posted by Vicki on 5/22/2010

The walkbelt is great!
This DVD has quickly become one of my favorites. The set is brightly lit, the music is good, and the walkers all have smiles on their faces. They are having a good time! I can feel the benefits of the walk belt. Aside from the arm movements, the belt offers some back support, and I can feel my abs tightening as I raise my arms above my head. Occasionally, I will do the 2 mile walk, then follow it with the 3 mile walk..5 miles is a good workout. The pace is brisk, but you don't wear yourself out..definitely a great addition to my workout library. Try it! - posted by Melanie on 4/18/2010

I Love Leslie's Walking Videos
I really feel like this is a more challenging workout and it certainly involves more muscles than regular walking. I love the walking belt and I can see results already and it is only 3 weeks. I can certainly feel my abs working. Thanks to Leslie. - posted by CarolAnn on 3/30/2010

Love them
Maybe I love these because they were the first dvds of hers I ever got, I don't know. But between this and the other set I have from her, this is the one I always go for. The people she walks with aren't awkward and it's just become so familiar to me. - posted by Elle on 3/29/2009

*The star rating system began in April 2007. Reviews posted before then do not have stars.
My first experience with Leslie....and I'm hooked.
I found this set with the new band for a good deal, so I decided to get it. That was the best decision I could have made. With the 1, 2 and 3 mile walks it is easy to fit into any day's schedule or even combine to get as much as you walking as you want. Leslie has a chatty personality, but it is pleasant and her focus is on keeping up to a pace that gets a good workout. I've already bought her power series and love that too for extra intensity. - posted by hobiejoanne on 12/27/2005

Okay I like this one
Well let me first say that my all time favorite Leslie Sansone Video is the 3 mile power walk. I am so happy to have found her I really am. This set would have to be my second favorite. I love it absolutely. I have the new belt and it has not broken however I will be investing in Denise Austin's Power walking belt to use in place of this current belt. I like the music, the walkers and of course I like to hear LS chatting it feels like I am walking with friends. - posted by MMWins on 9/19/2005

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.