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New! Leslie Sansone's Walk Weight Loss Bootcamp Kit

Leslie Sansone's Walk Weight Loss Bootcamp Kit

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	Rubber tubing

Leslie Sansone's Walk Weight Loss Bootcamp Kit

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Upper body & Abs

Emphasis details

Toning Emphasis

Upper body:		8 minutes	(42%)
Lower body:		2 minutes	(11%)
Abs:		9 minutes	(47%)

	(includes toning in aero/tone intervals)

Instructor:		Leslie Sansone
		Instructor profile

Customer rating:

(average of 32 customer ratings)


Not eligible for free shipping	In-stock: Yes	Item #9372	$24.95

Time graph for Leslie Sansone's Walk Weight Loss Bootcamp Kit

An aero/tone interval program with a variety of moves and tempos; it maximizes results with resistance tubing. The kit includes two tubing devices so you can select the ideal resistance for each activity (and for your own fitness level). The aero/tone segment has lots of variety. In addition to intervals of upper-body toning, it also features cycles of faster/slower aerobics. As always, Leslie's attitude is supportive and her moves are super-easy-to-follow. But, for this workout, she's also increased the motivation with a couple new exercises ("step, knee, back, back" and a "step kick"). The workout ends with an optional ab-focused floorwork segment. ©2010. DVD has: Chapter menus, Region 1.

Customer Reviews (or write your own review)
Leslie Sansone's Walk Weight Loss Bootcamp Kit
LIke This A Lot!!
I have a lot of Leslies DVD's. This is becoming one of my favorite. I love the "boost" that she adds to certain areas. Being almost an hour long you are getting an excellent workout. I had no problem doing the whole thing for the first time. The cables were excellent. I also the fact that they are 2 different lengths. It helps if you are shorter to have that choice. I am 60 and have no problem with this. Recommend it to almost any age group. - posted by Angie on 8/5/2010

Like this one!
Yes, this is typical Leslie because it includes her basic moves, however, she does spice it up some. She does use some of her old music, but I happen to like the music. The bands are effective, but I do more repetitions with them to make the workout more intense. (I am an intermediate exerciser.) I really like this video; I gave it 4 stars instead of 5 because the bands seem pretty cheap, and I wonder how long they will last. Good workout. - posted by Janet on 7/21/2010

This is Leslie's BEST workout yet
LOVE LOVE LOVE this workout! It flew by and I felt so good afterward. It was so easy to follow but I've been a Leslie follower for years. It was so nice to see how she ramped up some of the moves. Can't wait to do it again tomorrow, and the day after that and then the day after that!! Please keep them coming Leslie!! - posted by Sandy on 7/7/2010

Leslie's Walk Weight Loss Bootcamp Kit
Awesome, I have many of Leslie's DVD's and this one is the best...I love the toning feature and how quick the 3 miles goes...This DVD makes me sweat and feel so good after the workout..Thanks Leslie for a great DVD.... - posted by Deborah on 7/1/2010

Challenge yourself!
I absolutely love Leslie Sansone videos...I now own 6...and this one is rapidly becoming my favorite. It goes by quickly and is fun as well as challenging. Be ready to sweat!!:) Easy to follow with Leslie's cues. - posted by Terri on 6/24/2010

Awesome workout
this is my favorite of Leslie's so far. I think I own ten of them by now. The time does go by quickly doing the workout and I really feel like I have had a great workout for me. - posted by Diane on 6/17/2010

Great Workout
I really enjoyed Leslie Sansone's Walk Weight Loss Bootcamp. The new moves add spice to the workout and the bands are great. The only problem I had was the DVD itself. I had to return it two times in order to get one that would play all the way through. I recommend this workout to anyone who wants to add a boost to their workout schedule. - posted by Teressa McKenzie on 6/17/2010

Nice variety
I like the variety of this DVD. The boosted walking, and toning intervals keep the heart-rate up for a beginner/intermediate exerciser. This is my first DVD using the "figure 8". This is a good tool; plus you get 2 with this set, so that's a plus. I hope Leslie does more interval DVD's. This DVD is not rated advanced. If you're looking for intensity of Cathe, then this one is not for you. Beginner, Intermediate, Advanced: We all need variety so our muscles keep responding. It's good the choices are available for ALL of us. - posted by Melanie on 6/15/2010

great video
I was looking for a beginner exercise video that I could use to ease back into a regular workout schedule. Keeping up with the routine shown was no problem and I like the gradual workup to raising my heart rate. Using this video will help me to get back on track without feeling overwhelmed. Highly recommend to anyone just getting back to better habits. - posted by Carol on 6/10/2010

This is great!!
I have worked out with Leslie for several years now and have found this workout to be a nice change. I love her walk and firm dvd and this surpassed it. I love this dvd because it goes by so fast as well. - posted by Pam on 6/5/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.