10 Minute Solution: Fat Blasting Dance Mix
Backcover Description: No Time To Exercise? We have the solution for you the 10 Minute Solution! Everyone...

Full Backcover Description

No Time To Exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments designed to fit into even the busiest of schedules. Split them into five mini dance parties, or mix and match to hit your own unique problem areas…or do all of them together for an incredible 50-minute dance blast!

SIMPLE SLIMMER: “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy.

CALORIE MELTDOWN: This segment takes it up just a notch it’s full of energy and a real calorie-burner.

FAT BURNING PARTY: This dance party is for everyone let loose, have fun and melt away those extra pounds!

BUTT AND THIGH BLASTER: The Butt and Thigh Blaster is more than a dance party it’s your way to finally get jiggle-free buns and thighs!

AB ATTACK: Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

Jennifer Galardi is a professional dancer and teaches at Equinox and Sports Club L.A. where she infuses her dance classes with personality and fun while emphasizing proper form and core stability that are necessary for dance as well as everyday life.

DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.

DVD has programmable chapters.


10 Minute Solution: Fat Blasting Dance Mix

Twentieth Century Fox

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jennifer Galardi (Instructor Profile)
SKU: 7683
Runtime: 50 min.
Region: 0
Street Date: 09/01/2006

Product Description:
It begins with three challenging 10-minute cardio segments and ends with a butt/thigh and abs segment. They're all high-energy and dance-inspired (even the toning sections use standing exercises that are both rhythmic and flowing). Jennifer Galardi's easy-to-follow aerobics feature simple patterns that encourage you to just move with the music (no complex salsa or ballroom steps). Each dance segment has a different style and attitude — from struts, big arms and hip rolls to funkier, hip hop grooves. The two toning sections integrate balance and isometric exercises within the faster-than-usual body-sculpting routines. DVD lets you play any section in any sequence. ©2006.
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