30 Minutes to Fitness: Amped Up Cardio LIVE with Kelly Coffey-Meyer
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kelly Coffey-Meyer (Instructor Profile)
Certified instructor description:
Limited Time Collage Video Exclusive!
"Amped Up Cardio" was filmed in front of a LIVE audience so that you can enjoy a group fitness class in your own home.
There are two 30-minute workouts that are upbeat, fun and challenging. These two workouts offer a unique infusion of boxing, basic aerobic moves, plyometrics, calisthenics, and core work that will help you burn calories and get in shape. These action-packed workouts are designed to trim down your waistline, tone up your arms/legs/glutes, and improve your overall strength.
You will enjoy every fun, challenging, and sweaty minute as time flies by!
"Amped Up Cardio LIVE" offers additional workout options, including a quick Drill Mix, that will quickly and effectively blast your entire body on those busy days when even 30 minutes is too long.