Amira Mor: Belly Dance For Balance
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amira Mor (Instructor Profile)
Runtime: 85 min.
Street Date: April 27, 2010
Certified instructor description:
In Amira Mor's Belly Dance for Balance, Amira Mor teaches her amazing technique for developing balance and perfecting performance skills. Amira’s expertise is unsurpassed and she is sharing her secrets! Learning to balance a sword while dancing will help you breath, move, hear, see and even think more clearly. Your new found poise and elegance will enable you to exude confidence and beauty not only on the dance floor but in every aspect of your life! Join Amira and the Jewels of the Desert in this easy, step by step choreography with soothing hypnotic music. Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.