Amy Moreland: Kettlebell AMPD

You Rock Fitness, LLC

$ 11.99 SRP $ 19.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Amy Moreland (Instructor Profile)
SKU: YRF001
Runtime: 62 min.
Region: 1
Street Date: 2014

Product Description: Kettlebell AMPD is not your typical workout. It takes heart-pumping music and kettlebell moves, and combines them into 60 minutes of calorie torching fun!
This program uses lightweight kettlebells, in both traditional and non-traditional ways, to create a fun, effective full body workout.
Demonstrations:
  • Play All (19 Minutes)
  • Chapters
    • Core & Shoulders (2:30 Minutes)
    • Chest, Back & Core (2 Minutes)
    • Legs, Core & Arms (2 Minutes)
    • Legs & Cardio (1:15 Minutes)
    • Legs, Arms, & Shoulders (2 Minutes)
    • Cardio & Core (3:30 Minutes)
    • Arms & Core (3:30 Minutes)
    • Core (2 Minutes)
Songs:
  • Play All (43 Minutes)
  • Chapters
    • Warm Up (4 Minutes)
    • Core & Shoulders (4 Minutes)
    • Chest, Back & Core (4 Minutes)
    • Legs, Core & Arms (4 Minutes)
    • Legs & Cardio (4 Minutes)
    • Legs, Arms, & Shoulders (4 Minutes)
    • Cardio & Core (5 Minutes)
    • Arms & Core (5 Minutes)
    • Core (4 Minutes)
    • Cool Down (5 Minutes)
No Cues:
  • Play All (43 Minutes)
  • Chapters (Same as Songs Chapter)
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