Beginner's Bootcamp (4-DVD Set)

BDF Enterprises, Inc.

$ 9.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BDF9669

Certified instructor description: This set includes 4 DVDs Cardio Bootcamp (previously released as The Method Cardio Dance & Tone) - With this intense blend of cardio moves and strength training drills, you'll melt away unwanted fat while sculpting a leaner shape. This section is carefully sequenced to keep your heart rate in the optimal fat burning zone for faster, more dramatic results. Fat Blasting Bootcamp: If you're looking to burn fat, get ripped and melt away pounds, this workout looking to burn fat, get ripped and melt away pounds, Fat Blasting Bootcamp is for you! This energetic, fun, super effective program really packs a punch. It combines unique and innovative moves with tried and true cardio exercises that are proven fat blasters so you'll get in seriously great shape FAST!
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