Billy Blanks - Lower Body Bootcamp

BDF Enterprises, Inc.

$ 6.99 SRP $ 14.98

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Billy Blanks (Instructor Profile)
SKU: BDF1665

Certified instructor description:

Billy’s BootCamp-Lower Body BootCamp From the maker of America’s hottest workout series, TAE BO®, Billy Blanks® does it AGAIN and he’s better than ever before! Billy’s BootCamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy moves, to shed pounds and inches and reshape your whole body. Before you know it, Billy will have you in the best shape of your life, pushing you through with his dynamic energy and motivation.

Whether you are a beginner or already one of the millions of true Billy Blanks followers, BootCamp is the best workout series for any level! Billy is a seven-time World Martial Arts Champion, and has turned TAE BO into a fitness revolution with millions of videos sold around the world. His BootCamp series is the result of years of experience to give people the most explosive, fun, ultimate total-body workout around! LOWER BODY BootCamp is all about the abs, thighs, hips and buttocks!

Get rid of those saddlebags and that lower-body flab with Billy’s specialized isolation moves, and focus on where you need help the most. He also incorporates the Billy Bands™ into resistance-training intervals to target and trim down your inner thighs, resculpt your hips, and lift and firm your fanny. For extra focus on this area of your body, use this lower-body routine with your basic training BootCamp workout to get the maximum results in the minimum amount of time!

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