Billy Blanks: Tae Bo Amped (3 Workouts on 2 DVDs)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
World fitness leader and 7-time international martial arts champion Billy Blanks created the original Tae Bo over twenty years ago. Now Billy Blanks has made Tae Bo even better with his all new AMPED workout that takes Tae Bo s fat burning, muscle-toning power to a whole new level.
It s called Amped because it AMPLIFIES Tae Bo s power to sculpt long, lean muscle, firm abs, and attack fat for maximum results in minimum time. The Tae Bo Amped workout is supercharged with Billy s biggest breakthrough ever: Double time Cardio Bursts that amplify calorie burning to maximize weight loss. Cardio Bursts are Billy s body slimming shortcut that rockets you into your fat burning zone faster for super-accelerated, totally AMPED slimming and toning.
JUMP START CARDIOis the start of the all new AMPED series. It gets you started on your amazing new body with Billy s heart-pounding, calorie-burning workout that energizes your body and helps fight fat and flab for high-speed, total-body slimming.
Running Time Approx: 41 Minutes
FAT BURNACCELERATOR pushes the cardio-conditioning pedal to the metal to take you where you want to be firm, toned, and looking and feeling great. It features all new, super-intense cardio moves that maximize the calories you burn per minute.
Running Time Approx: 52 Minutes
FULL THROTTLE will attack fat with
incredibly intense cardio, and tone lean, firm muscle with Full Throttle s explosive muscle-toning exercises. Now you re ready to take body toning and sculpting to the
highest level ever! This DVD also contains Bonus Features.
Running Time Approx: 55 Minutes