Billy Blanks - Tae Bo Amped - Live in L.A.
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 43 min.
Street Date: March 4, 2008
Instructor Billy Blanks takes Tae Bo enthusiasts to the famous Hollywood Palladium in this fitness program, which incorporates elements of martial arts, strength training, and Blanks' trademark enthusiasm for a powerful full-body workout.
LIVE IN LA puts you center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. Have a front row seat with Billy and 300 Tae Bo fans and followers as they workout at the world famous Hollywood Palladium.