Billy Blanks' Tae Bo: Flex & Cardio (2-Pack)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Billy Blanks Tae Bo Flex: As a seven-time World Martial Arts Champion Billy has earned respect for the honesty as well as the effectiveness of his Tae Bo® workouts. Flex your mind and your will with this cardio workout. You'll experience a total body change from the inside out. In this program you will hit and hold a stretch pose at the end of your reps which helps to elongate Tae Bo® technique and flow. As a result you'll experience endurance control flexibility and relaxation. The results will amaze you. You lose weight burn calories and fat and shape and tone your entire body.
Billy Blanks Tae Bo Cardio: Billy knows how to create a routine with no fad diets fancy gimmicks or complicated machines. It s just you and Billy bound together by the desire to get you fit both inside and out. Building on the basic foundational moves Tae Bo® Cardio creates a continuous cardiovascular workout that rocks! The focus is on learning how your body operates in an aerobic capacity applying weight training flexibility kicks and punches while revealing this secret: it is the mind and will that control the body and not the body that controls the mind and will. Get ready to burn calories and fat while toning and strengthening your body.