Full Backcover Description
The most intense cardio for the ultimate burn Challenge yourself to push it to the max and take your fitness training to the next level. In this max intensity cardio workout you’ll use the proven techniques of Billy Blanks to keep your heart rate up and your legs flying, arms punching and feet jumping. This is a full body workout hat translates to a full body calorie burn! You’ll be challenged both mentally and physically, testing your coordination, stamina and balance to build on the foundation of your Tae Bo fitness!
Billy Blanks' Tae Bo Max Intensity
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks (Instructor Profile)
Runtime: 59 min.
Street Date: 08/01/2013
It combines traditional Tae Bo with interesting variations — all structured in faster/slower intervals. These non-stop exercises maximize fat-burning by engaging your entire body in wide-ranging, multi-directional movements. Each combination begins with a slower "strider" that teaches you the proper footwork. Then, Billy amps up the intensity with three quick sets at cardio speed (immediately followed by another strider/cardio series). The workout begins with familiar Tae Bo classics like kicks, jabs and punches. It ends with high-impact plyometric jumps and even some dancer-style combinations (e.g. grapevines and pivots). Clear cuing with easy-to-understand visualizations (e.g. "bend your leg like a track runner ready to take off"). ©2013.