Billy Blanks' Ultimate Tae Bo
Backcover Description: Signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout...

Full Backcover Description

Signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself!

Ultimate Tae Bo is the workout to do when you want to a super intense workout. This workout involves non-stop, high-energy moves that will provide an extreme, hear-pumping fitness challenge. Billy keeps you whole body-feet, arms, legs, and shoulders-moving every minute. You’ll sweat hard and feel energized as you experience the ultimate Tae Bo workout!

Bonus Material: Learn the moves and Meet Billy

DVD has chapters.


Billy Blanks' Ultimate Tae Bo

BDF Enterprises, Inc.

$ 5.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Billy Blanks (Instructor Profile)
SKU: 7855
Runtime: 112 min.
Region: 0
Street Date: 08/01/2007

Certified instructor description:

This 90-minute program features an endlessly-motivating series of Tae Bo combinations. It's a super-high-energy fat-burner -- Billy's longest workout ever (but, for a shorter workout, you can stop at the pre-programmed 59-minute breakpoint).

The cardio segment is classic Tae Bo — legendary combos like “fast feet,” “speed bag arms” and “quick steps.” They're well-cued, smoothly transitioned and never repeated. That's followed by a challenging set of alternating aerobics and toning intervals. ©2007

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From the back cover of this edition:
Includes Bonus: TURBO CHARGED FAT BURNER.

With this bonus you'll get a condensed but intensely fast-paced workout packed with powerful, AMPED-up sets of intervals for an optimum fat-burning experience. Billy instructs on the correct form while challenging you to work harder, boosting your confidence. High energy, high intensity, and high fat burn - it's all here in one workout. (23 minutes)

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