Bob Harper: Total Body Transformation
Backcover Description: If you want to transform your body, you have to revolutionize the way you exercise....

Full Backcover Description

If you want to transform your body, you have to revolutionize the way you exercise. Soar miles above you fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the Ultimate Level?

Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you’ve always wanted.

WORKOUT 1: 60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.

WORKOUT 2: 15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you’re short on time, Bob makes every second count.


Bob Harper: Total Body Transformation

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Bob Harper (Instructor Profile)
SKU: 6057
Runtime: 75 min.
Region: 0
Street Date: 11/22/2011

Certified instructor description:

Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics, but nearly every move has been tweaked for maximum intensity (e.g. a single arm swing enhanced with an extra side squat, a "dive bomber push-up" amped-up with one leg in the air). Just when you think you're finished, Bob demands a few more reps with an added pulse, isolation or plyometric jump. His walk-among-the-group cuing is also intense; he points out proper technique while keeping you motivated ("I'm going to push you a little further!"). The first workout emphasizes compound muscle toning, the second uses more traditional exercises. Requires 3 to 10 lb. dumbbells. ©2011.

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