Breath & Chi Kung With Scott Cole

Bayview

$ 11.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Scott Cole (Instructor Profile)
SKU: BAY836
Runtime: 33 min.
Region: 1
Street Date: May 20, 2008

Product Description:

Physical pain, stiffness and stress can result from blocked breathing and lack of chi and (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, SCOTT COLE'S BREATH & CHI KUNG program brings energy back into your body while improving strength, balance, flexibility and lung capacity. Best of all, IT'S EASY TO DO!

Share:

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more