Full Backcover Description
High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today’s most high-profile celebrities and Olympic gold-medal winning athletes, Budokon will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low-impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk and feel invincible.
Cameron Shayne has crafted a system that will change what you think about power. This is genuine martial arts with smarter body mechanics and deeper substance that any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. You’ll feel yourself giving 100% of your mental energy and spirit while focusing your power as with no other workout.
BEGINNING PRACTICE brings Budokon home for the first time:
POSE GUIDE: Cameron guides you step by step on each technique, with detailed explanation and demonstration.
FULL WORKOUT: Fast-paces Ashtanga yoga sequences deeply stretch while prepping body and mind; classic martial arts techniques build controlled strength and endurance; brief meditation helps you really feel your power. Beginners modifications and on-screen links to the Pose Guide help anyone learn at any age or fitness level.
SHORT WORKOUT: The full workout with minimal instruction.
Cameron Shayne is a high-ranking black belt in both Olympic style tae-kwondo and Yoshukai karate. He has trained for more that 20 years in the martial arts, and for nearly a decade in hatha yoga and meditation techniques.
DVD has chapters.
Budokon: Beginning Practice
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Cameron Shayne (Instructor Profile)
Runtime: 63 min.
Street Date: 01/01/2005
Certified instructor description:
A unique mix of classic yoga and powerful martial arts movements. It's designed to build strength and agility while improving mental focus. You get two complete Budokon workouts. The first features very detailed instruction while the second does the same movements at a faster pace (with less teaching). Both programs begin with fairly “standard” yoga — well-cued sun salutations and lots of warrior poses. It's the toning-oriented martial arts segments that are distinctive. All lower-body focused, these intense/explosive kicks and punches are precisely programmed and very controlled (“punch, pause, punch, pause...”). It all ends with a short meditation to clear the mind and bring inner awareness. ©2004.