Callanetics Evolution
Backcover Description: This revolutionary fitness program features three different types of muscle pulsing and unique body alignment...

Full Backcover Description

This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you’ve always wanted.

You will experience the results of the CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your “skinny” jeans out of the closet!

“The CallaneticsEvolution exercises …add significant improvements to the traditional Callanetics Method with new exercises that incorporate the CallaneticsConcepts. This new addition to the Callanetics Collection offers a workout designed to align an integrate the body safely and more effectively.” -- Tom Myers, Director of Kinesis, Inc.

“In 1986, I introduced the Callanetics Method in my video Ten Years Younger in Ten Hours. Since then these remarkable exercises have sculpted and re-shaped thousands of bodies the world over.” -- Callan Pickney, Founder of the Callanetics Method

Also included in this DVD! CallaneticsConcepts teaches you he principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics To Go shows you how to incorporate Callanetics into your everyday life.

DVD has chapters.


Callanetics Evolution

CALLANETICS MANAGEMENT COMPANY

$ 24.99 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Sandra Hanna (Instructor Profile)
Instructor: Sara Kooperman (Instructor Profile)
SKU: 7907
Runtime: 64 min.
Region: 0
Street Date: 10/01/2007

Certified instructor description:

A unique program that works your muscles with very small, very intense pulses. It's a technique that gets results because every movement is mindful and precise (each pulse moves less than an inch). The concept was invented in the 1980s, but these movements have truly “evolved” (with new progressions that incorporate spinal stabilization, pelvic floor engagement and Pilates elements). It has a very refined feel — quiet piano music, methodical instruction and lots of between-move stretches. Sandra Hanna shows three different options/levels: up-down pulses, circular pulses and combined up-down/circular motions. Note: 30 minutes of this DVD is included in the “Cardio Callanetics” workout. Weighted balls are optional. ©2007.

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