Cardio Callanetics
Backcover Description: Cardio Callanetics: An energizing rhythmic workout that integrates ballet and yoga into a fluid and...

Full Backcover Description

Cardio Callanetics: An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pickney over twenty years ago, Cardio Callanetics represents a non-traditional approach to aerobics. A fabulous, fun and flowing workout that is safe and effective for all fitness levels.

Note: Following Cardio is the premiere of the CallaneticsEvolution Body By Design Toning Program. This revolutionary fitness program features new exercises and training techniques. Learn three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you’ve always wanted!

DVD has chapters.


Cardio Callanetics

CALLANETICS MANAGEMENT COMPANY

$ 18.99 SRP $ 24.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Sandra Hanna (Instructor Profile)
Instructor: Sara Kooperman (Instructor Profile)
SKU: 7897
Runtime: 67 min.
Region: 0
Street Date: 10/01/2007

Certified instructor description:

It begins with flowing, ballet-style aerobics and ends with Callan Pinckney's legendary “pulsed” toning technique (Callanetics was created in the 1980's especially for dancers). The cardio segment is exceptionally fluid and elegant — a series of graceful arm movements with low-intensity foot patterns (it's even done barefoot). The toning is truly unique. The motions are especially precise; each muscle contraction moves the body part less than an inch. But they're intense; every pulse is repeated 50 to 70 times (fortunately, there are lots of between-move stretches). Quiet piano music and very deliberate instruction. Note: The same toning segment in this program is included in the new “Callanetics Evolution” workout. ©2007.

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