Cardio Dance Express Workout With Pam Cosmi
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Pam Cosmi (Instructor Profile)
Runtime: 40 min.
Street Date: June 1, 2010
Certified instructor description:
Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines. With a moderate level of complexity and intensity, you'll hit the mark with Pam from beginning to end. You'll never tire of these two workouts, each made up of a 3-minute warm-up, 10 minutes of cardio and a 2 minute cool-down. Mix and match the segments to your liking! A stretch/cool-down segment rounds out your workout. This DVD has just what you need to torch calories - and you'll walk away (with a dance in your step!) feeling energized and ready for anything!