Fat-Burning Cardio (4-DVD Set)

BDF Enterprises, Inc.

$ 9.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Janis Saffell (Instructor Profile)
Instructor: Lisa Wheeler (Instructor Profile)
Instructor: Tracey Mallett (Instructor Profile)
SKU: BDF9272
Runtime: 115 min.
Region: 1
Street Date: 11/19/2013

Certified instructor description:

This 4-pack includes:

Cardio Kick (previously released as The Method Cardio Kick) - Punch up your daily workout with this killer combination of boxing moves to tone the upper body and roundhouse kicks to sculpt your legs and strengthen your lower back.  This workout revs up your metabolism to keep it torching calories all day long.

Cardio Bootcamp (previously released as The Method Cardio Dance & Tone) - With this intense blend of cardio moves and strength training drills, you'll melt away unwanted fat while sculpting a leaner shape.  This section is carefully sequenced to keep your heart rate in the optimal fat burning zone for faster, more dramatic results.

Cardio Dance (previously released as The Method Dynamic Cardio) - This fun, heart pumping routine combines cardio drills, basic dance moves and targeted body sculpting segments to get you a slimmer, trimmer, sexier body.  No dance training is required to experience the full benefits of this exhilarating high energy workout.

Total Cardio (previously released as QuickFix Total Cardio Kick) - The perfect foundation for any fitness regimen.  Total Cardio teaches you the basics of cardiovascular training - raise the heart rate and challenge every major muscle group for all over trimming and toning.  Improves posture, balance, stability and strength. 

Share:

Stay in Touch

Information

© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more