Cathe Friedrich's Gym Style - Chest and Triceps
Backcover Description: It will provide you with a very intense and thorough workout. You will start your...

Full Backcover Description

It will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push-ups to get a total pump in your chest. There will be a slight rest between every set of push-ups. After that, you will go on to standard — yet tried and true — exercises with a heavy weight and a controlled rep speed (with moderate rests between sets). Your chest and triceps are sure to be pumped by the end of the workout. Do this workout one or two times per week and in conjunction with our other Gym Style workouts.

DVD has chapters and premixed alternate workouts.

Cathe Friedrich's Gym Style - Chest and Triceps

Cathe Dot Com

$ 21.99 SRP $ 26.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Cathe Friedrich (Instructor Profile)
SKU: 7515
Runtime: 48 min.
Region: 0
Street Date: 03/01/2005

Certified instructor description:

An ultra-challenging, truly “gym style” workout. This program very carefully targets your chest and triceps with a huge variety of exercises — from push-ups and dumbbell flies to tricep extensions and barbell presses (and, if that's not tough enough, she also includes some extra-intense “bonus burn” segments). Cathe's clear cuing is “gym style” too — she's there to instruct and motivate you, not to cut you any slack (e.g. after a series of 72 straight-leg push-ups, she mentions that “this will prime your muscles for further exercise!”). Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.


Customer Reviews

Based on 12 reviews Write a review

Stay in Touch


© Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Technical Difficulties

    Dearest Collage Customers, Please note that we are currently experiencing technical difficulties with our website - but your access to the Collage Video's Customer Service phone and email will remain unaffected We apologize for the inconvenience and thank you for your patience.... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more