Full Backcover Description
A comprehensive workout that focuses on the use of compound and isolation exercises which target the legs, glutes and buttocks area. Both traditional and non-traditional exercises will help you strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style workouts.
DVD has chapters and premixed alternate workouts.
Cathe Friedrich's Gym Style - Legs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Cathe Friedrich (Instructor Profile)
Runtime: 67 min.
Street Date: 03/01/2005
Certified instructor description:
An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by varying your foot position). Then you'll drop down for an extended floorwork series (e.g. pulsed adductor/abductor exercises using the band). Cathe's clear cuing is “gym style” too. Her form is excellent and her personal strength and stamina is ultra-motivating. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). A high-step or Fanny Lifter is optional. The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.