Full Backcover Description
Chair Dancing is a fun and convenient way to get aerobic exercise. You’ll tone muscles, improve flexibility and burn calories. Three exercise levels show you how to adapt the program to your current fitness ability. You’ll continue to be challenged as your endurance improves. When you exercise the Chair Dancing way, you’ll enjoy aerobic fitness like never before!
So What Are You Waiting For? Pull Up A Chair And Get Fit!
DVD has chapters.
Chair Dancing: Through the Decades
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Jodi Stolove (Instructor Profile)
Runtime: 40 min.
Street Date: 03/01/2002
Certified instructor description:
You get a lively workout without leaving your chair. By moving the large muscles in your arms and feet, you'll burn calories and strengthen your heart. It's an upbeat medley of varied music and interesting movements loosely based on sixty years of dance (e.g. Charleston, Swing and Big Band through New Age and Hip Hop). Filmed on a bright, multi-level set, these exercisers are just having fun — moving to the music and getting fit. Jodi Stolove has been teaching chair-workouts for years; she clearly knows how to motivate and energize her “all sizes and all shapes” class (while always providing lots of easier/harder modifications). ©2002.