Classic Firm: Better Body & Buns

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$ 14.99 

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Jennifer Carman

Instructor: Jennifer Peluso

Instructor: Taber Bruner (Instructor Profile)
SKU: FF6678
Runtime: 45 min.
Region: 1
Street Date: 12/19/1997

Product Description:

Classic Firm: Better Body & Buns The 45 min. workout, designed by The FIRM Founder Anna Benson, is led by 3 different instructors: Jen Peluso, Jen Caemen, & Taber Bruner.

A 2-part hot-stretch warm-up is followed by a diverse sequence for all regions of the core. Standing Weights+ cardio tone the entire body & maintain a fat burning heart rate.

All exercises are easily modified to your fitness level. Floor work adds additional zap to all regions of the buttocks. An upbeat floor & standing stretch conclude the workout.


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