Classic FIRM Cross Trainers: Firm Cardio

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$ 19.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Heidi Tanner (Instructor Profile)
SKU: FF6682
Runtime: 48 min.
Region: 0
Street Date: 6/17/2014

Certified instructor description:

The Firm Cross Trainers Series offers workouts in pairs that cross train with one another - a proven technique for boosting results and breaking through a training plateau. By changing key variables in each program (tempo, weight size, exercise sequencing), cross training allows maximum variety without over-training (allowing full recovery between workouts). 

Warm-Up/Stretch - 4 minutes

Aerobics - 9 minutes

Body Building - 24 minutes

Abdominals/Floorwork - 15 minutes

Stretch - 9 minutes

The FIRM Cross Trainers: FIRM Cardio (Original 1993 Release) has a Menu for basic sections, and is fully chaptered, in a full-sized case. Equipment Needed: Hand Weights, Step, Dowel, Barbell, Ankle Weights

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