Full Backcover Description
Guest trainer, Tracy James, hosts 5 daily short ab workouts from The Firm’s award winning total-body volumes. Five all star leaders provide maximum variety! Janet Jones-Gretzky (V2), Susan Harris (V1), Sandahl Bergman (V3), Jayne Poteet (V6) and LaReine Cahbut (V5) tone your entire abdominal area. Special “pelvic floor” exercises help prevent/reverse incontinence and increase sexual pleasure.
In addition to 5 Day Abs try other Firm Parts workouts: Lower Body Shaping, Upper Body, Tough Aerobic Mix, Standing Legs and Light Aerobic Mix.
5 Day Abs are workouts that can be added to other The Firm workouts. The 5 Day Abs routine is also a good choice for beginners or advanced exercisers for variety and motivation.
Classic FIRM Parts: 5 Day Abs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Janet Jones-Gretzky (Instructor Profile)
Instructor: Jayne Poteet (Instructor Profile)
Instructor: LaReine Chabut (Instructor Profile)
Instructor: Sandahl Bergman (Instructor Profile)
Instructor: Susan Harris (Instructor Profile)
Runtime: 37 min.
Street Date: 06/04/2013
Certified instructor description:
From 1992 — five compact abdominal segments led by five different instructors. This is an original "Firm Parts" program featuring The Firm's legendary set, music and motivation. The exercises are all proven floorwork classics. You'll trim your waistline with a non-stop medley of curl and crunch variations — moves designed to work all your abdominal muscles. The last two sections increase the intensity by positioning your legs on the high step (so the crunch motion is more challenging).
Note: The front cover "instructor" does not actually lead these workouts. Compilation released in 1992 from programs originally copyrighted in 1988-1992.