Full Backcover Description
Only Firm videos are both scientifically correct and motivating – the most spectacular video workout productions ever created. Only TheFirm guarantees visible results in 10 workouts.
More 5 Day Abs is led by all-star leaders in fitness, Jennifer Peluso from Better Body and Buns, Lisa Kay from Fat Blaster, Tracie Long from Maximum Body Shaping, Pam Cauthen from Firm Strength and Heidi Tanner from Firm Cardio. This compilation of five daily abdominal workouts includes a scientific introduction explaining all about abs.
Classic Firm Parts: More 5 Day Abs
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Heidi Tanner (Instructor Profile)
Instructor: Jennifer Peluso (Instructor Profile)
Instructor: Lisa Kay (Instructor Profile)
Instructor: Pam Cauthen Meriwether (Instructor Profile)
Instructor: Tracie Long (Instructor Profile)
Runtime: 28 min.
Street Date: 05/13/2013
Certified instructor description:
Originally released in 1999, it has five more ab-focused workout segments. This program is a little longer, and a little more varied, than the earlier "Firm Parts 5 Day Abs" workout. The DVD chapter function lets you do the entire workout, or just the section you want. Each segment is a little different. In addition to curl/crunch variations, you also get seated torso twists, isometric holds and dumbbell-intensified moves. It's a diverse series of exercises that works your entire abdominal area — obliques, rectus abdominis and transversus abdominis (the muscles that circle your waistline). Compilation released in 1999 from programs originally copyrighted in 1995-1998.