Total Body Tone with Tubing, Upper Body & Core

Merrithew Health & Fitness

$ 12.99 SRP $ 16.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: John Garey (Instructor Profile)
SKU: SP-81227
Runtime: 75 min.
Region: 1
Street Date: 6/5/2012

Certified instructor description:
This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control. 
DVD CONTENTS
  • 17 exercises in main program
  • 9 exercises in Bonus program
  • Workout time = 24 minutes (main program)
  • Workout time = 12 minutes (bonus program)
  • DVD Length = 75 minutes
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BONUS FEATURES
  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out STOTT PILATES® equipment
  • Learn about Instructor Training
  • Total Body Tone with Tubing:  Core
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