Crunch: Fat Burning Ab Attack
Backcover Description: Welcome to Crunch Fitness! If you want flat, sleek, toned abs, look no further! Fat...

Full Backcover Description

Welcome to Crunch Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout you’ll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning and fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn of excess belly fat so there’s nothing hiding those underlying ab muscles from view! You’ll then move to the mat for a targeted, routine that hits the abs from all angels to maximize toning and definition. If you’re looking for a flat, toned, tight midsection you’ll be proud to show off, start attacking your abs today!

The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Catherine Chiarelli is a Certified Group Fitness Instructor at Crunch Los Angeles, fitness model, actress and dancer. Her fitness philosophy is: It’s easy to train hard, but it’s hard to train smart. Her favorite splurge food is cookie dough ice cream and nachos.

DVD has chapters.


Crunch: Fat Burning Ab Attack

Twentieth Century Fox

$ 9.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Catherine Chiarelli (Instructor Profile)
SKU: 7478
Runtime: 30 min.
Region: 0
Street Date: 09/01/2005

Certified instructor description:

An unusually “active” approach to toning, it's an effective mix of both standing and floor exercises. Designed to work your abs from every possible direction, it also tones your legs (and even provides a “lite” cardio benefit).

The fast-paced standing segment integrates lower-body squats within the complementary ab-focused core moves (e.g. twists, side bends, standing oblique crunches).

The floorwork features proven classics like crunches, curls and side planks.

Bright, high-energy set and a very upbeat/motivating class. ©2005.

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