Crunch: Total Resculpt
Backcover Description: If you want a sculpted, firm, chiseled body this is the workout for you. This...

Full Backcover Description

If you want a sculpted, firm, chiseled body this is the workout for you. This program focuses on re-sculpting your body. You’ll target your thighs, buns, arms, back, shoulders and chest. We’ve hand-picked proven exercises so you don’t waste a moment of your time. You’ll begin with a thorough lower-body workout jam-packed with thigh-thinning, butt-lifting moves that deliver turbo-charged results … yet are completely non-threatening. Next, you’ll pick up those weights and move-on to an upper-body routine focused on sculpting strong and sexy arms, chiseling shapely shoulders and firming-up your chest. You’ll feel stronger, look leaner and love your new shape!

The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Kendell Hogan, Los Angeles. Crunch Regional Group Fitness Director, host of ESPN’s Bodyshaping program, certified fitness professional. Fitness philosophy: Let fitness be one of the vehicles to bring people together, regardless of gender, race, age, weight, or religion. Favorite binge food: pizza.

DVD has chapters.


Crunch: Total Resculpt

Twentieth Century Fox

$ 11.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Upper Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kendell Hogan (Instructor Profile)
SKU: 7576
Runtime: 42 min.
Region: 0
Street Date: 11/01/2004

Certified instructor description:

A varied series of body-sculpting classics led by a no-nonsense, bootcamp-style instructor. With separate upper and lower body programs, you can target specific muscle groups or do them together to get a total-body workout. The all-standing lower-body segment incorporates squats, lunges and dead-lifts in a mix of tempos and positions (not just endless sets of the same move). The upper-body section also features a varied medley of proven-effective arm/back/chest exercises. To establish proper form, Kendall Hogan always starts each routine at a slightly slower pace before speeding it up (and then he smoothly transitions to the next exercise). Requires 2 to 5 lb. dumbbells. ©2004.

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