Dance Off the Inches: Latin Party Pack
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 150 min.
Street Date: 08/02/2011
Certified instructor description:
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Dance Off The Inches LATIN PARTY Pack DVD Set with Salsa Sculpting Bars
Features 4 total body workouts
Shed unwanted pounds and inches while dancing to high-energy music
At the beat of high-energy music, you will shed your unwanted fat. This pack comes with four total body workouts including the Red Hot Cardio Party, Sizzling Salsa, Total Body Tone with a Twist, and Slim & Sexy Dancer's Abs. The Dance Off the Inches DVD pack also includes a 30-day body revolution guide with tips for best results. Salsa sculpting bars and bonus step guides are also included in this Latin Dance workout DVD pack. The three included DVDs are easy to follow along and the high-energy music makes exercising fun.
Red Hot Cardio Party
Total Body Tone with a Twist
Slim & Sexy Dancer's Abs
Includes bonus step guides Easy to follow along
Also includes 30-day body revolution guide and salsa sculpting bars
Special Features: 2 Salsa Bars (1.5 lbs each) and a 30-Day Guide with Calendar and Training Tips Included