Dance Fit Extreme - 4 Fat Blasting Workouts
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Certified instructor description:
Super-Charged Dance Workouts!
A super-charged, energizing and fun series of four dance workouts! Learn the moves, step by step, before putting the entire routine together for an all-out performance. Once you've got it, turn up the volume and shake your hips to Salsa, Hip-Hop and other booty-shaking beats. From the living room to the dance floor and all the places in-between, get your workout groove on with 4 fat-burning dance workouts!
Fit Dance Jam
Aerobic dance moves combined with kickboxing will get you sweating and burning fat in no time!
Lets Salsa Dance Workout
Burn fat and calories with this fun, high energy beat of Salsa!
Hip Hop Unleashed
The revolutionary workout with funky dance moves and urban dance grooves!
Work up a sweat that will leave you feeling sexy, strong and fit!