Dance Fitness Workouts - Urban Street & African Beat With Madonna Grimes
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Madonna Grimes (Instructor Profile)
Certified instructor description:
The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: “Urban Street Heat” and “African Beat-Latin Heat”. “Urban Street Heat”: Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You’ll have a great time performing the routine, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy and you’ll learn some fresh new moves to really spice up your workout. MaDonna breaks down all the steps and combines them into one dynamic routine that you can take to the clubs.
“African Beat-Latin Heat”: Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room as MaDonna Grimes makes sure you never stop moving. Challenge your muscles and your spirit when you turn up the heat with this full-body cardio workout. MaDonna keeps you burning calories as you dance, move your arms and swing your hips to a dynamic mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, and then creates an energetic workout that will leave you sweating for more!
Both programs feature: - Dance moves you can take to the clubs - Fun routines to challenge every muscle - Full body toning & fat burning - Sexy, fun moves to work the entire body.