Dance It Out: All In

Bayview

$ 8.99 SRP $ 14.99

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Billy Blanks Jr. (Instructor Profile)
SKU: BAY2180
Runtime: 50 min.
Region: 1
Street Date: 04/19/2016

Product Description: Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio Burst. Experience a high intensity workout designed for the entire family! Choose your own workout feature or do it all in 60 jam-packed minutes! Featuring music from Hunter Hayes!
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