Dance It Out: Kids
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Billy Blanks Jr. (Instructor Profile)
Runtime: 50 min.
Street Date: 04/19/2016
Product Description: Come join the party and get fit with America's First Family of Fitness in this exciting, kids-only workout. learn dance styles from all over the world! sweat, party and play fun-filled games for all ages and abilities! This workout is specially designed for kids of all ages and ability levels.