Dance Off the Inches: Dance Party 2-Disc Set

Twentieth Century Fox

$ 14.99 SRP $ 16.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

SKU: DV62314
Runtime: 118 min.
Region: 1
Street Date: 08/05/2014

Product Description:

6 Hot Dance Styles on Two DVDs - Latin Cardio Party and Island Cardio Party.

Working out shouldn't feel like work. Now, no matter what your age or fitness level, you can have a great time while dancing your way into great shape.

These sweat-soaked routines will burn off stress and extra calories as they work your whole body without you even realizing it. You've never had so much fun getting fit!

6 Hot Dance Styles – Samba, Soca, Reggaeton, Cumbia, Dancehall and Reggae!

BONUS Step Guides Included so it is EASY to Follow Along



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