Kettlebell Kickboxing: Body Series
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Dasha Libin (Instructor Profile)
Certified instructor description:
The Body Series is an 11 part at-home training program, complete with a detailed Nutrition Program developed by Master of Sports Science, Kettlebell Kickboxing creator, fitness writer and expert, martial artists and celebrity trainer Dasha Libin. You can use a Kettlebell or Dumbbell for this program. Is 60 days really enough for a "transformation"? How do you think celebrities do it when they have to get fit for a movie role and they only have a month?
There are no magic pills - just a formula and training (a goal-specific program design; timed intervals; output, rest, and recovery sessions; body part breakdown training and nutrition). Anyone can start this For this program you need nothing but a space the width and length of your body, a DVD player or computer and one dumbbell or one kettle bell. That's it! Beginners are welcome! You get a 50 min beginner DVD in your set.