Full Backcover Description
In Best Belly Fat-Blasters, fitness expert Denise Austin shares seven of her all-time favorite ab workouts designed to incinerate fat, slim the waist and flatten the belly. With workouts hand-selected from a collection of her best-selling DVDs, Denise delivers a different ab routine for every day of the week so you never plateau or get bored. In just 10 to 15 minutes a day, you too can achieve rock-hard abs!
Seven Fat-Burning Ab Workouts!
Personal Training System (Abs): Target tone the waist and upper and lower tummy with this one-on-one express workout perfect for all levels.
Power Zone (Abs): Boost your metabolism and blast fat with abs-strengthening moves for a flatter, trimmer belly.
Hit the Spot Pilates (Power Abs): Challenge your Pilates ‘power house’ with specialized exercises that lengthen and lean the abdominals.
Yoga Body Burn (Abs): Strengthen and shrink your midsection using core-focused yoga moves to define a tight and toned tummy.
Get Fit Fast (Abs): Super-sculpt the upper and lower abs, the obliques and the back with fat-burning moves that help you get fit fast.
Hit the Spot Core Complete (Core & Legs): Slim you thighs, hips, calves and core using a stability ball for ultimate calorie-burn.
Denise Austin's Best Belly Fat-Blasters
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 69 min.
Street Date: 08/27/2008
Certified instructor description:
Seven ab-focused segments featuring Denise's always-bubbly personality. It's totally customizable — you can do them individually or program the DVD to play any section in any order. These are Denise's all-time favorite moves — an effective mix of traditional floorwork and Pilates matwork (classics like crunches, planks and curls). Two segments add something different. One features yoga moves; the other includes leg-oriented exercises. As always, Denise's energy and encouragement are super-motivational (“that was great, you did it!”). One segment requires a stability ball. ©2008. Note: DVD was re-edited from Denise's earlier videos (2002-2007).