Denise Austin's Body Burn with Dance and Pilates
Backcover Description: In Body Burn with Dance and Pilates, fitness expert Denise Austin has found the perfect...

Full Backcover Description

In Body Burn with Dance and Pilates, fitness expert Denise Austin has found the perfect dance partner – Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!

CARDIO DANCE: Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.

PILATES STANDING: Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.

PILATES MAT: Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.


Denise Austin's Body Burn with Dance and Pilates

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$ 9.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Denise Austin (Instructor Profile)
SKU: 5607
Runtime: 51 min.
Region: 1
Street Date: 12/15/2008

Certified instructor description:

It's a non-stop calorie burner followed by two different types of body-sculpting. Denise's enthusiasm is incredibly energizing; you're sure to feel motivated and empowered. The dance section is playful and high-spirited. The moves range from Mambos, triple kicks and step-touches to shoulder shimmies, twists and hip bumps (with lots of overhead arms to sustain the intensity). The two toning segments are fast-paced and varied. They'll reshape your entire body with a mix of Pilates and traditional gym-style moves (e.g. “single leg pulls” and “the side leg series” plus bicep curls and squats). Requires 3 to 5 lb. dumbbells. ©2008.

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