Full Backcover Description
It’s no secret; dancers have fantastic bodies now you can too! Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!
WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.
LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo, Cha-Cha and Samba your body slim!
JAZZ AND POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!
CLUB FUNK: Hit the dance floor full force as you rev your metabolism with 10 minutes of funky, fresh, fat-burning fun!
BALLET SCULPT: Lunge, plie and sculpt your way to a longer, leaner dancer’s body with 15 minutes of total-body and core-conditioning ballet exercises!
COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You’ll feel energized, toned and fit all day long!
DVD has programmable chapters.
Denise Austin's Fat Burning Dance Mix
Collage Video
Level: Begin/Inter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
SKU: 7747
Runtime: 58 min.
Region: 1
Street Date: 01/01/2007
Certified instructor description:
Four distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and have fun; it's super-easy to follow and packed with Denise's legendary enthusiasm (“be a little flashy,” “strut your stuff,” “great, now you've got it!”). Each 10-minute cardio section features non-intimidating dances in an add-on style (e.g. Latin: salsas, cha chas and mambos that build from basic to slightly more complex). The ballet toning is graceful and calming — from standing lunges, pliés and arabesques to floorwork planks and crunches. ©2006.
