Denise Austin: Sculpt and Burn Body Blitz
Backcover Description: Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout,...

Full Backcover Description

Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, Sculpt, & Burn Body Blitz!

Kick those calories and banish fat with four fun and kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!

WARM UP: Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn.

MIXED MARTIAL ARTS: Jab the flab and chisel a champion physique with explosive kickboxing moves, power jacks, ab-blasting twists and more.

ATHLETIC CONDITIONING: Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles.

KETTLEBELL-INSPIRED: Swing, chop and twist your way to a trim and toned body using a single weigh and controlled momentum for amazing results.

CARDIO SCULPT: Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz.

COOL DOWN: Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body.


Denise Austin: Sculpt and Burn Body Blitz

Lionsgate

$ 11.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Denise Austin (Instructor Profile)
SKU: 6030
Runtime: 50 min.
Region: 1
Street Date: 09/01/2011

Certified instructor description:

Four easy-to-schedule segments, each with a different workout style. Denise's bubbly personality keeps you energized while her movement variety keeps you motivated. You'll start with martial arts aerobics — a fast-moving series of kicks, jacks, shuffles and jumps. Then it's athletic cardio — wide-ranging moves based on sports and gym-style training. That's followed by a kettlebell-inspired segment — time-efficient exercises that sculpt your upper and lower body at the same time (using one dumbbell, not a kettlebell). Finally, you'll finish with "integrated strength" — a fast-paced toning sequence that keeps your body moving through a huge range of positions and angles. DVD can be programmed to play any segment in any order. Requires 2 to 5 lb. dumbbells. ©2011.

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