Full Backcover Description
Get ready to zero in on the zones and shrink the fat cells in places you never thought you could! America’s favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips, thighs, upper arms, tummy and buns. You’ll get a complete abs, upper and lower-body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you’re ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You’ve got nothing to lose but fat!
Two complete 20-minute workouts.
WORKOUT ONE: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus you’ll get great results from targeted lower tummy trimmers!
WORKOUT TWO: 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!
DVD has chapters.
Denise Austin's Shrink Your Female Fat Zones
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Denise Austin (Instructor Profile)
Runtime: 40 min.
Street Date: 09/01/2003
Two complete workouts. You get both dumbbell toning and an stability ball program on one DVD. Do them separately when you're in a hurry or together for a comprehensive 40-minute session (each segment is specifically designed to complement the other). Featuring proven routines in alternating circuits, every exercise carefully targets the “female fat zones” — your buttocks, hips, thighs, abs and upper arms. Throughout the video, you're sure to be motivated by Denise's upbeat personality and enthusiastic attitude (“you'll look great in your blue jeans!”). Requires 2 to 5 lb. dumbbells and an stability ball. ©2003.