Doonya: Bollywood Dance 3-DVD Set
Backcover Description: Get Fit. Be Happy. Burn 600-800 calories per hour with Doonya. Smile through your workout...

Full Backcover Description

Get Fit. Be Happy. Burn 600-800 calories per hour with Doonya. Smile through your workout with the hottest new dance fitness phenomenon!

From Doonya studios comes the easy-to-follow, high-energy cardio dance and conditioning 3-disc DVD series. Doonya is your complete at-home solution for weight loss and a happy and healthy lifestyle.

This program uses the latest music bursting out of Bollywood, India’s Hollywood, where the abs are sexy and the glutes are tight.

Certified dance, yoga and fitness professionals, Kajal and Priya will transport you to a world where you can dance your way to a more radiant and fit self. As you sweat and feel the burn, they will keep a smile on your face.

Discover your happy workout with Doonya!

BEGINNER BREAKDOWN: How to Bollywood Dance – DVD 1 breaks down moves that melt fat and prepare you to rock out at the next Bollywood-style Indian Wedding! This disc includes a Warm Up, a follow-along breakdown of Doonya’s signature moves, step-by-step segments breaking down a full dance to the Pop Bhangra routine “Say Na, Say Na,” bonus performance to see how the dance looks when put together and a cool down.

CARDIO DANCE & CONDITIONING: Transform Your Body and Mind through Dance Fitness – DVD 2’s sequence of 11 routines, when combined with the Warm Up, Basic Drill and Cool Down, give you our signature one hour total body workout. This disc includes Warm Up, Basics Drill Refresher, 11 targeted routines and a Cool Down. Short on time? Create your own workouts with option to select routines.

ABS, GLUTES & CARDIO: Express Workouts for Sculpting & Weight Loss – DVD 3 provides three high-intensity, express dance workouts for busy schedules. This disc includes: Warm Up, Abs, Hips, Glutes & Thighs, Cardio Express and Cool Down.


Doonya: Bollywood Dance 3-DVD Set

Priya Padya

$ 21.99 SRP $ 24.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kajal Desai (Instructor Profile)
Instructor: Priya Pandya (Instructor Profile)
SKU: DBF6393
Runtime: 174 min.
Region: 0
Street Date: 05/16/2013

Certified instructor description:

Three "Bhangra dance" workouts with lots of variety and super-motivating Bollywood songs.

The straight-forward instruction and well-structured format make it easy. Step-by-step, the first workout teaches all the fundamental movements. They range from traditional village and Bollywood dances to new variations like "Bolly-pop" and "hip twists."

The second program begins with the basics and then advances into eleven, song-driven cardio segments (some routines also include a subtle body-sculpting element). The third workout integrates true toning by blending fast-paced dance with lunge, squat and abdominal exercises (it ends with all-cardio). Easy-to-follow, fitness-style cuing. Soundtrack includes "Say Na," "Dhoom Machale," "Thug Le" and "Crazy Kiya Re." Filmed outdoors. ©2013.

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