Doonya: The Bollywood Dance Workout - Abs, Glutes, & Cardio
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Get Fit. Be Happy.
Burn 600-800 calories per hour with Doonya. Smile through your workout with the hottest new dance fitness phenomenon!
From Doonya studios comes the easy-to follow, high-energy cardio dance and conditioning 3-disc DVD series. Doonya is your complete at-home solution for weight loss and a happy and healthy lifestyle.
This program uses the latest music bursting out of Bollywood, India’s Hollywood, where the abs are sexy and the glutes are tight.
Certified dance, yoga and fitness professionals, Kajal and Priya will transport you to a world where you can dance your way to a more radiant and fit self. As you sweat and feel the burn, they will keep a smile on your face.
Discover your happy workout with Doonya!
DVD 3 - Abs, Glutes, & Cardio: Express Workouts For Sculpting & Weight Loss
5 minute Warm Up
10 minute Abs
12 minute Hips, Glutes, & Thighs
16 minute Cardio Express
5 minute Cool Down