Easy Series: Tripack with Wai Lana (3 DVD set)

Bayview

$ 19.99 SRP $ 44.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Wai Lana (Instructor Profile)
SKU: WLN114
Runtime: 150 min.
Region: 1
Street Date: October 6, 2003

Certified instructor description:
Let Wai Lana share with you the gift of yoga. Experience what it can do for your body, your health, and your peace of mind. Set to a backdrop of calming ocean waves, Wai Lana guides you through three separate yoga sessions with poses that are easy, effective, and safe to practice. 
Wai Lana's Easy Series DVD Tripack includes:
Beginners Workout DVD
Set to a backdrop of calming ocean waves, Wai Lana’s yoga poses are gentle, easy, and safe to practice … and offer wonderful results.
  • Loosen stiff joints and muscles 
  • Release shoulder tension
  • Strengthen and tone your abs  
  • Firm your thighs and buttocks  
  • Calm your nerves
  • Experience deep relaxation
Toning Workout DVD
Wai Lana guides you through a series of asanas specifically designed to tone your body, no matter what your ability. Wai Lana concludes the session with a soul-soothing meditation to relieve your deepest stress and anxiety.
  • Tone your abs, thighs, and buttocks
  • Strengthen your lower back
  • Develop balance and concentration
  • Breathe deeply
  • Experience a calm mind and relief from stress 
Relaxation Workout DVD
Stimulate the production of endorphins (the feel-good hormones) while releasing built-up tension in your muscles. The yoga meditation at the end of the session is a calming oasis of relaxation and restoration, bringing profound benefits to body, mind, and spirit.
  • Release built-up tension
  • Massage your entire spine
  • Strengthen your back
  • Improve your posture
  • Increase your flexibility
  • Let go of stress
(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)
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