Element: Beginner Level Yoga For Toning, Flexibility & Stress Relief

Twentieth Century Fox

$ 14.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Alanna Zabel (Instructor Profile)
SKU: DV64699
Runtime: 74 min.
Region: 1
Street Date: 12/06/2016

Product Description:
PLEASE NOTE: This item has a planned release date of 12/06/2016 and is only available for Pre-Order at this time. Orders containing both pre-orders and in-stock products are not shipped until complete. If you wish to receive in-stock items prior to pre-ordered items, you must place separate orders for the pre-order and in-stock items.
Release dates are subject to change. All dates are estimates and subject to manufacturer revisions beyond our control. Pre-orders can be canceled at anytime prior to shipping upon request. We are unable to add additional items to pending pre-orders. Credit cards are pre-authorized but not captured until shortly before we ship the complete order. Payments via PayPal accounts are captured at time of order.

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home.

  1. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body.
  2. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort.
  3. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.
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