Full Backcover Description
Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.
Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion program will strengthen your body, quiet your mind, and improve your overall well-being while redefining you physique from head to toe.
A quarter of a million people have transformed their bodies at ‘exhale’, the exclusive mind/body spa. Now you can get these same results at home.
‘Lose the jiggle without the gym.’ – Marie Claire
Fred DeVito and Elisabeth Halfpapp, creators of Core Fusion, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi – disciplines that comprise the Body Sculpt workout. They are founding team members of ‘exhale’, a leading mind/body spa with locations around the United States.
Exhale: Core Fusion Body Sculpt
Ark Media
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Level: Instructional
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Elisabeth Halfpapp (Instructor Profile)
Instructor: Fred DeVito (Instructor Profile)
SKU: 5619
Runtime: 52 min.
Region: 0
Street Date: 11/21/2008
Certified instructor description:
A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This workout blends traditional muscle toning with ballet, Pilates and isometric exercises. You get five 10-minute segments; each works a different body part with different exercises. But it's the overall “feel” that makes these Exhale programs unique — calm, low-key instruction combined with an intimate, spa-like setting (plus a personal-trainer-style focus on breath and alignment). You get lots of between-move stretches and plus some unique “stillness” exercises (e.g. just holding your legs up during a core routine — it's tough!). Includes level options.
Requires 3 to 5 lb. dumbbells and a high back chair. ©2008.
