Exhale: Core Fusion Pilates Plus
Backcover Description: Named ‘Best Fusion Class’ by New York magazine, this unique program is one of the...

Full Backcover Description

Named ‘Best Fusion Class’ by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments o f10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside – fast.

The secret to Core Fusion Pilates is that it works from the inside out, integrating your core with every move. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

‘Exhale’s Core Fusion will tone you from head to toe.’ – Prevention

Fred DeVito and Elisabeth Halfpapp, creators of Core Fusion, have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi – disciplines that comprise the Pilates Plus workout. They are founding team members of ‘exhale’, a leading mind/body spa with locations around the United States.


Exhale: Core Fusion Pilates Plus

RLJ

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Elisabeth Halfpapp (Instructor Profile)
Instructor: Fred DeVito (Instructor Profile)
SKU: 5609
Runtime: 50 min.
Region: 0
Street Date: 11/21/2008

Product Description:

A solid total-body-toner, co-taught by the founders of New York's famous Exhale Spa (Elisabeth Halfpapp and Fred DeVito). This program features a fusion of Pilates, yoga and athletic-style stretches (with a strong emphasis on body control and mindful movement). You get five 10-minute segments; each works a different body part with different exercises. But it's the overall “feel” that makes these Exhale programs unique — calm, low-key instruction combined with an intimate, spa-like setting (plus a personal-trainer-style focus on breath and alignment). It has lots of between-move stretches and some unique “stillness” exercises (e.g. just holding your legs up during a core routine is tough). Includes level options. ©2008.

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