The Firm: Power Cardio
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Dale Brabham (Instructor Profile)
Three times the fat loss of aerobics? Research shows that's what happens when you combine aerobics and weight training. The Firm is the undisputed master of this new technique.
No one matches our guarantee: Visible Results within 10 workouts. Power Cardio is a muscle building and toning aerobic workout that emphasizes the torso and upper body.
Synchronized to high-energy music, routines with weights, sculpt the arms, chest, shoulders, back, while step exercises on a low step and weight training on the high step firm the hamstrings and gluteals, and deliver the ultimate in cardio fitness.